Boundaries

Photo by Pixabay: https://www.pexels.com/photo/landscape-romantic-forest-trees-56617/

Many of us in healing and recovery don’t have a clear understanding of proper boundaries. I sure didn’t until I learned about emotional sobriety. I went from being a doormat to being a control freak. Thanks to emotional sobriety, I now understand to stay in my own lane, and that it’s okay to let things go. Having the ability to establish boundaries with those around us can help us on our journey to healing and recovery.

You have the right to:

◦To ask for what you want.

◦To refuse requests or demands you can’t meet.

◦To express all of your feelings: positive or negative.

◦To change your mind.

◦To make mistakes and not be perfect.

◦To follow your own values and standards.

◦To say no to anything when you’re not ready, it’s unsafe, or it violates your values.

◦To make decisions based on your feelings.

◦To determine your own priorities.

◦To not be responsible for others’ behavior, actions, feelings, or problems.

◦To expect honesty from others.

◦To be angry at someone you love.

◦To be uniquely yourself and embrace it.

◦To feel scared and say “I’m afraid.”

◦To say “I don’t know.” No one has all the answers.

◦To not give excuses or reasons for my behavior. KISS: Keep it simple, silly!

◦To your own needs for personal space and time.

◦To be playful and frivolous.

◦To be healthier than those around you.

◦To be in a non-abusive environment.

◦To make friends and be comfortable around people.

◦To change and grow.

◦To have your needs and wants respected by others.

◦To be treated with dignity and respect.

◦To be happy.

If you have any questions, please let me know. I answer my emails, with no strings attached. I’m here to help!

 Sending everyone happy and healthy vibes,

Laura