Today’s acronym is a great reminder to take a moment to breathe before jumping into something in the heat of the moment. Especially if you’re in an argument, anxiety, or a trigger.

Pause

Action

Until

Serenity

Emerges

Did you know that when you woke up this morning, you woke up with a gift? That gift is the power of choice. Not only is it a gift, but it’s also a right you get to enjoy each day. And the better you understand it, the more transformative your life can be. No matter what your situation may be, and the challenges that you're facing, you always have a choice. Your choice may be between two things or many things, but that power of choice lies in your hands. That power of choice gives you an opportunity to move toward a path in your life to make positive and amazing changes.