Recovery/Healing Mission Statement & W.H.Y Statement

If you’re struggling or not quite sure where to begin on your journey of healing or supporting your loved one, reflecting on your reasons to make this positive change is a great place to begin. Writing down those reasons can serve as a helpful reminder when we’re feeling unmotivated or stuck.

A Recovery/Healing Mission Statement (R.H.M.S) and a W.H.Y Statement are great tools to keep you moving forward. An R.H.M.S. is a vision you see of yourself and the destination that your recovery and healing will lead you to. It should be a few sentences long and something you read to yourself daily.