Recovery/Healing Mission Statement & W.H.Y Statement

If you’re struggling or unsure where to begin on your healing or recovery journey, reflecting on your reasons for making this positive change is a great place to start. Writing down those reasons can serve as a helpful reminder when we’re feeling unmotivated or stuck.

A Recovery/Healing Mission Statement (R.H.M.S) and a W.H.Y Statement are great tools to keep you moving forward. An R.H.M.S. is a vision you see of yourself and the destination that your recovery and healing will lead you to. It should be a few sentences long and something you read to yourself daily.