Wednesday Wellness: Journaling

I can almost hear the collective sigh across the internet as the word “journaling” was read. Those of us in recovery and healing hear it All. The. Time. Why? Why does everyone tell us to journal? The answer’s quite simple: it works. There’s something cathartic about clearing out the gunk in our brains, putting it from pen to paper or keyboard to screen. Whether you love to write or despise it, journaling is a great addition to our recovery and healing toolkit.