cha, cha, cha, changes

I’m changing it up.

“No!! I hate change!!”

^^^Something the old me would say.

If you’ve listened to my podcast, you know this isn’t my first website, blog, or podcast. I’ve had a few over the years. What can I say? I love to write and talk. But I closed them for various reasons, my health being the biggest. However, I’m not going to let that stop me from helping people who are struggling. Migraines be damned!

You’re probably wondering what the change is by now. Aside from revamping the website (shout out to Tim Brownson for the feedback to give me the kick in the ass to do it), I’m also returning to my roots. You probably already noticed it over the last couple of weeks.

That means more of the “real me” on here. Like my writing style: a bit rambling, slightly snarky, but with honesty and compassion. As much as I wanted to stay all professional and life coachey, I couldn’t help but remember what I wanted when I was struggling the most: honest stories of people who had been there, done that, and had the t-shirt to prove it.

That’s me. I’ve been through it. As a result, you’ll see that some of my blog posts may be longer than others, and you’ll learn a bit more about me as I share what helped me work through my anxiety and trauma and stay clean from DOC. I hope you enjoy this new shift in my blogging and like the new look of the website. If there’s a topic you’d like to see or hear, let me know. Don’t worry, I’m not trying to “rope you in” or anything like that. I’m here to help. It’s what I love to do.

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What does healthy recovery look like?

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Meet It, Greet It, Transform It technique & Thought Firewall Exercise